Which Massage is Right for Me? | Massage Types
Have you ever felt the weight of a long day melt away under skilled hands? Massage therapy is a gentle, hands-on approach that uses touch to ease tension in your muscles and soft tissues.
It’s more than just a treat. It’s a simple way to support your body’s natural healing and help you feel more balanced and energized.
One of the best things about massage therapy is how it helps with stress relief. As your muscles unwind, that built-up tension fades, leaving you with better sleep and a calmer mind.
It also provides real pain relief, such as easing back pain from long hours at a desk, while boosting circulation to keep you feeling fresh and lively.
Many people come to a massage therapist for everyday issues that get in the way of feeling good. Things like neck tension from screens, nagging back pain during daily tasks, posture problems, or just the stress of a busy life.
Massage therapy can help with all of these. It’s also great for recovery after an active day or simply maintaining your well-being.
You might want to try massage therapy when those little aches start slowing you down, or when you need a moment to relax and recharge. If back pain or ongoing discomfort is part of your routine, or you’re looking to feel better overall, it’s worth considering. Your body often knows what it needs – a session could be the gentle boost you’re after.
As an experienced physiotherapist with over 20 years helping people, I’ve seen how massage therapy makes a meaningful difference in so many lives.
My award-winning background means I bring caring, proven expertise to every appointment, always focused on what’s right for you.
Curious about which type of massage therapy might suit you best? Explore the options below to learn more about each one and find the perfect fit. When you’re ready, get in touch to book your session in Wishaw, North Lanarkshire. I’m here to help you feel your very best.
Ξ Massage Types Ξ
Deep Tissue Massage
A targeted treatment using firm pressure to release chronic muscle tension, knots, and deep layers of tightness.
Ideal for chronic pain, sports injuries, repetitive strain, and long-standing discomfort. Expect effective relief with open communication throughout the session.
Perfect if you need more than surface-level relaxation.
Remedial Massage
A therapeutic massage focused on assessing and treating the root cause of pain or dysfunction.
Perfect for injury recovery, chronic pain management, postural issues, muscle imbalances, and restricted mobility.
Starts with a personalised assessment and uses tailored techniques to support healing and restore comfortable movement.
Swedish Massage
A classic, soothing therapeutic massage using long flowing strokes and gentle pressure to promote deep relaxation and better circulation.
Perfect for easing muscle tension, reducing stress, relieving general aches, and boosting overall wellbeing. Ideal if you want a nurturing, calming experience.
Lymphatic Drainage Massage
A gentle manual lymphatic drainage technique using light, rhythmic strokes to encourage natural lymph flow, reduce swelling, and support detoxification.
Ideal for post-surgery recovery, fluid retention, inflammation, and immune support. Expect a soothing, feather-light treatment that leaves you feeling lighter.